Solid Ground

Solid Ground is a peer-to-peer support group focused on recovery, resilience, and building emotional stability in everyday life. It offers a structured, accessible space where people come together to better understand their patterns, responses, and relationships.

The group is for those affected by adverse childhood experiences (ACEs), trauma in childhood or adulthood, or life within dysfunctional environments, including the impact of addiction, gambling, financial instability, and ongoing stress in family or close relationships.

Sessions focus on practical change, emotional awareness, personal responsibility, and developing steadier ways of coping and relating to others, with space for discussion and shared experience.

Groups run fortnightly in a consistent format, allowing familiarity and confidence to build over time. People attend at their own pace and take part in a way that suits them.

The group is anonymous and open to anyone who feels it would be helpful to attend.